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Feel better,

do more

Tailored, evidence-based

mental fitness programs for

busy people

Our days are busy enough, right?  What if there was a way to feel better, and do more?

Our programmes are designed to help you improve your mental fitness, helping you achieve greater wellbeing and productivity both at work and at home.

Multiple programs,

measurable benefits 

Our expertly created programs can deliver benefits in many areas, providing pro-active ways to optimise wellbeing and productivity.

High blood pressure is one of the most important preventable causes of death and illness5

High job strain is associated with increased blood pressure6

Cardiovascular disease is linked to 1.84 million days lost to work7

Stress may contribute to behaviour changes that contribute to weight gain8

Stress management programmes may help with weight loss9

Obesity costs UK economy £2bn a year10

Depression and anxiety are a recognisable outcome from stress11.

Stress at work stress appears to 'precipitate diagnosable depression and anxiety in previously-healthy young workers'12.

Mental health issues are 'linked to 17.6 million days’ sick leave'13.

Our mental fitness programmes are tailored to your levels and priorities to provide optimum benefit. In just a few minutes over a series of days, you can improve your Foundations in areas of wellbeing. And if you want a quick, real-time wellbeing boost, we have a Toolkit to help with that, too. Reflections help to provide measurable insights into how you're improving, and also help highlight areas that could be optimised. 

With modules covering areas such as the neurobiology of stress, eating to achieve, communicating with clarity, leading with purpose, energy optimisation, technology management, switching off and more, we use artificial intelligence and data to create programmes that can deliver measurable benefits in the areas that you care about.

Work smarter,

work happier

For employers

Improve happiness and wellbeing, improve outcomes.

It's as simple as that.


The first step to

mental fitness

For Individuals

You don't have to see the whole path to success. Just the first step. And we are here to take it with you

Our proprietary programs are based upon evidenced behaviour change techniques. They can help create lasting behaviour change, improved mental fitness and optimised wellbeing. 


Who's mental fitness do you want to improve?

Multiple inputs for maximum output 

Bite-sized, actionable steps to help you get to where you want

Effective micro-actions

Tailored sessions

Interactive, highly engaging, specialised and 

tailored content 

Based on research, science and evidence, for maximum effect


Seamless presentation on phone, laptop, desktop and tablet


Secure data collection for personal tracking, anonymised for workplace use


Harness tracking and data with AI for optimised progress

AI and data-driven

Data-driven insights to empower the most effective, lasting changes.

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