Our days are busy enough, right? What if there was a way to feel better, and do more?
Our programmes are designed to help you improve your mental fitness, helping you achieve greater wellbeing and productivity both at work and at home.
Multiple programs,
measurable benefits
Our expertly created programs can deliver benefits in many areas, providing pro-active ways to optimise wellbeing and productivity.
High blood pressure is one of the most important preventable causes of death and illness5
High job strain is associated with increased blood pressure6
Cardiovascular disease is linked to 1.84 million days lost to work7
Stress may contribute to behaviour changes that contribute to weight gain8
Stress management programmes may help with weight loss9
Obesity costs UK economy £2bn a year10
Depression and anxiety are a recognisable outcome from stress11.
Stress at work stress appears to 'precipitate diagnosable depression and anxiety in previously-healthy young workers'12.
Mental health issues are 'linked to 17.6 million days’ sick leave'13.
Our mental fitness programmes are tailored to your levels and priorities to provide optimum benefit. In just a few minutes over a series of days, you can improve your Foundations in areas of wellbeing. And if you want a quick, real-time wellbeing boost, we have a Toolkit to help with that, too. Reflections help to provide measurable insights into how you're improving, and also help highlight areas that could be optimised.
With modules covering areas such as the neurobiology of stress, eating to achieve, communicating with clarity, leading with purpose, energy optimisation, technology management, switching off and more, we use artificial intelligence and data to create programmes that can deliver measurable benefits in the areas that you care about.
Multiple inputs for maximum output
Bite-sized, actionable steps to help you get to where you want
Effective micro-actions
Tailored sessions
Interactive, highly engaging, specialised and
tailored content
Based on research, science and evidence, for maximum effect
Evidence-based
Seamless presentation on phone, laptop, desktop and tablet
Multi-platform
Secure data collection for personal tracking, anonymised for workplace use
Secure
Harness tracking and data with AI for optimised progress
AI and data-driven
Data-driven insights to empower the most effective, lasting changes.