Performance under pressure
We all encounter pressures in our daily life. Maybe it’s an upcoming deadline at work, or a repayment that seems too large. And this can...
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the wellbeing doctor
- Jul 24, 2019
- 2 min
Just a phone call away
24th July is 24/7 Samaritan’s Awareness Day. This day aims to raise awareness of the services that the Samaritans offer around the UK and...
the wellbeing doctor
- Dec 3, 2018
- 3 min
Prevention is better than a cure. For our hearts, as well as our minds.
Prevention is better than a cure. We’ve all heard the saying before, that it is better to stop a problem starting than it is to try to...
the wellbeing doctor
- Sep 20, 2018
- 2 min
3 common mistakes to avoid when choosing a face oil:
We have so much choice in this day and age that sometimes a little guidance goes a long way. So don't worry, we are here to help. Here...
the wellbeing doctor
- Sep 14, 2018
- 2 min
Face oils won't make your face oily
"But won't it make my face oily?" It's one of the first things that we hear when people start to consider the idea of using a face oil....
the wellbeing doctor
- Aug 25, 2018
- 2 min
Wake Up And Smell The Coffee
As first seen in The Huffington Post. You're standing in line, awaiting your first coffee of the day. At Starbucks or a hip,...
the wellbeing doctor
- Aug 1, 2018
- 2 min
Thinking and getting moving
It’s no secret to most of us that doing a bit of exercise each day can help us look and feel better. But did you know that it can...
the wellbeing doctor
- Nov 19, 2017
- 2 min
3 quick fixes for when your make-up is part of the problem...
We've all been there. A little blemish that you think that with a quick poke and a bit of concealer will be ok. And maybe it is, under...
the wellbeing doctor
- Nov 6, 2017
- 2 min
5 tips for mindfulness - when you don't have the time...
As first seen in National Geographic Traveller How does a wellness expert and award-winning author maintain focus? Dr Rachel Thomas...
the wellbeing doctor
- Oct 18, 2017
- 2 min
It's time to get real.
How often have you looked at the ingredients on a package before you've put it's contents into your mouth? Luckily, many of us do these...
the wellbeing doctor
- Jul 17, 2017
- 3 min
Four Steps To Optimizing An Entrepreneur's Mental Health
As first seen in Huffington Post The life of an entrepreneur is one of high risk. One risk that isn't often addressed is that to your...
the wellbeing doctor
- Apr 14, 2017
- 2 min
The Conversations Are Beginning As Mental Health Awareness Week Ends
As first seen in The Huffington Post It's Mental Health Awareness week, as you've probably already heard. And it's coming to an end. But...
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