lifestyle

Performance under pressure

We all encounter pressures in our daily life. Maybe it’s an upcoming deadline at work, or a repayment that seems too large. And this can...

Oct 8, 20192 min read

24th July is 24/7 Samaritan’s Awareness Day. This day aims to raise awareness of the services that the Samaritans offer around the UK and...

Jul 24, 20192 min read

Prevention is better than a cure. We’ve all heard the saying before, that it is better to stop a problem starting than it is to try to...

Dec 3, 20183 min read

We have so much choice in this day and age that sometimes a little guidance goes a long way. So don't worry, we are here to help. Here...

Sep 20, 20182 min read

"But won't it make my face oily?" It's one of the first things that we hear when people start to consider the idea of using a face oil....

Sep 14, 20182 min read

As first seen in The Huffington Post. You're standing in line, awaiting your first coffee of the day. At Starbucks or a hip,...

Aug 25, 20182 min read

It’s no secret to most of us that doing a bit of exercise each day can help us look and feel better. But did you know that it can...

Aug 1, 20182 min read

We've all been there. A little blemish that you think that with a quick poke and a bit of concealer will be ok. And maybe it is, under...

Nov 19, 20172 min read

As first seen in National Geographic Traveller How does a wellness expert and award-winning author maintain focus? Dr Rachel Thomas...

Nov 6, 20172 min read

How often have you looked at the ingredients on a package before you've put it's contents into your mouth? Luckily, many of us do these...

Oct 18, 20172 min read

As first seen in Huffington Post The life of an entrepreneur is one of high risk. One risk that isn't often addressed is that to your...

Jul 17, 20173 min read

As first seen in The Huffington Post It's Mental Health Awareness week, as you've probably already heard. And it's coming to an end. But...

Apr 14, 20172 min read