the wellbeing doctorDec 3, 20183 min readPrevention is better than a cure. For our hearts, as well as our minds.Prevention is better than a cure. We’ve all heard the saying before, that it is better to stop a problem starting than it is to try to...
the wellbeing doctorAug 1, 20182 min readThinking and getting movingIt’s no secret to most of us that doing a bit of exercise each day can help us look and feel better. But did you know that it can...
