Performance under pressure
We all encounter pressures in our daily life. Maybe it’s an upcoming deadline at work, or a repayment that seems too large. And this can...
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the wellbeing doctor
- Jul 24, 2019
- 2 min
Just a phone call away
24th July is 24/7 Samaritan’s Awareness Day. This day aims to raise awareness of the services that the Samaritans offer around the UK and...
the wellbeing doctor
- Dec 3, 2018
- 3 min
Prevention is better than a cure. For our hearts, as well as our minds.
Prevention is better than a cure. We’ve all heard the saying before, that it is better to stop a problem starting than it is to try to...
the wellbeing doctor
- Aug 25, 2018
- 2 min
Wake Up And Smell The Coffee
As first seen in The Huffington Post. You're standing in line, awaiting your first coffee of the day. At Starbucks or a hip,...
the wellbeing doctor
- Aug 1, 2018
- 2 min
Thinking and getting moving
It’s no secret to most of us that doing a bit of exercise each day can help us look and feel better. But did you know that it can...
the wellbeing doctor
- Nov 6, 2017
- 2 min
5 tips for mindfulness - when you don't have the time...
As first seen in National Geographic Traveller How does a wellness expert and award-winning author maintain focus? Dr Rachel Thomas...
the wellbeing doctor
- Oct 18, 2017
- 2 min
It's time to get real.
How often have you looked at the ingredients on a package before you've put it's contents into your mouth? Luckily, many of us do these...
the wellbeing doctor
- Jul 17, 2017
- 3 min
Four Steps To Optimizing An Entrepreneur's Mental Health
As first seen in Huffington Post The life of an entrepreneur is one of high risk. One risk that isn't often addressed is that to your...
the wellbeing doctor
- Jul 6, 2017
- 4 min
This Will Make You Think About How To Diagnose Mental Health
As first seen in The Almost Doctors' Channel POSTED BY RACHEL THOMAS ON JUL 6, 2017 IN RESEARCH There needs to be proper research...
the wellbeing doctor
- May 26, 2017
- 3 min
Talk isn't cheap - it's costing us lives
As first seen in Tincture Conversations about mental health are starting. Conversations that are long overdue, considering mental health...
the wellbeing doctor
- Apr 14, 2017
- 2 min
The Conversations Are Beginning As Mental Health Awareness Week Ends
As first seen in The Huffington Post It's Mental Health Awareness week, as you've probably already heard. And it's coming to an end. But...
the wellbeing doctor
- Apr 4, 2016
- 5 min
Managing health crises after Ebola: Key resources
As first seen in SciDev.net By: Rachel Thomas Rachel Thomas maps out the various institutions involved in the response and reviews...
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